WDP SESSIONS

To identify which session type would be best for you, please complete the below form.

Your form will be reviewed within 48hrs and a member of the team will email you with further information. Please check your junk inbox if you have not received a response within 1 week.


MEMBERSHIP OPTIONS

WDP Open Gym Membership

Access to WDP GYM between Monday - Friday 6am - 9pm / Saturday 7am - 7pm / Sunday 8am - 6pm. Expect a fully equipped gym space with boxing bags, barbells, racks, free weights and array of upper & lower body machines. .Check-in at WDP Performance to access to WDP Gym (next door). Once you have booking app access there is also an option to include our unlimited class membership.


WDP Unlimited Class Membership

Attend WDP sessions as many times as you would like with this Unlimited Class membership. Select from Boxing, Boxing Technique and Strength. Once you have booking app access there is also an option to include our open gym membership.


PAYG / Session Packs

For all our session types we offer a PAYG option along with session packs (the greater the session pack, the greater the discount).


Session Types

WDP Personal Training / 2-1/ Private Group Session

Programmed to suit your needs and goals, our WDP coaches specialise in boxing and strength conditioning for everyday athletes to amateur and pro-boxers. No matter your level, as long as you are ready to work hard our coaches will zone in on your personal needs. We also offer 2-1 and private group sessions.


WDP Boxing Classes

60 min session

Monday / Tuesday / Thursday: 7:45pm

Monday / Tuesday / Thursday: 5:30pm

Saturday: 9:30am / 11:30am

Our signature session combines the fundamental moves of boxing with a high intensity interval training element that will push your body to its limits. This session type is included in our unlimited class membership.

Increase your boxing skills, burn fat and release some stress.


WDP Boxing Technique

60 min session

Monday: 6:30pm

Thursday: 6:30pm

Saturday 10:30am

Sessions will go more in-depth with you on the fundamentals and skills of boxing, whilst at the same time putting a focus on your overall athletic ability. Train like a boxer and leave feeling focused and sharp. This session type is included in our unlimited class membership.


WDP Strength

60 min session

Monday / Tuesday: 5:30pm

Thursday: 6:30pm

Saturday: 9:30am

Intense barbell workout with bursts of cardio rounds. Mould your body with weightlifting to grow muscle and build endurance - put your metabolism to work. Expect quick-fire (AMRAPS / EMOMS) rounds that release a whole lot of endorphins. Pair with boxing or hyrox sessions for a great overall training program.  This session type is included in our unlimited class membership.


WDP Kettlebell Cut

45 min session

Sunday: 10:45am - 11:30am

Shred like a boxer whilst reducing the chance of injury with WDP Kettlebell Cut. Expect a quick fire kettlebell and bodyweight workout that will improve endurance, strength and your boxing training overall. 

This session is included with our unlimited membership. Alternatively if you would like to do a PAYG this will be a combo session type of Kettlebell and Run Club (overall session will be 90mins and will be a reduced price).


WDP JUNIOR / CUBS BOXING SESSION

60 min session

Tuesday / Thursday: 4pm - 5:30pm

4pm - 4:30pm is dedicated to cubs (under 7s)

4:30pm - 5pm is dedicated to juniors (over 7s)

Saturday: 11:30am

Start their athlete journey at WDP. The session will combine the fundamental moves of boxing and strength-conditioning that will allow juniors to gain respect, hand/eye coordination, confidence and self-discipline.

Online Personal Training

Achieve your goals with the WDP Online Personal Training. This bespoke service is suited to your needs, whether you are an athlete such as a boxer working towards your next fight, a footballer, gymnast looking for strength & conditioning or an everyday athlete. Your program will be tailored to your environment space -commercial gym, boxing gym, in-house gym etc

We are also able to offer zoom personal training sessions - this can be boxing, sports specific, strength etc

  • personalised workouts (boxing, s&c, sports specific etc - our team will tailor this to your requirements (please state what you are looking to achieve in your form))

  • in-house sessions at WDP (optional if you are Glasgow based)

  • monthly training review

  • goal setting

  • weekly checklist

  • weekly call

  • nutrition / macros (optional)

 

WAIVERS:

Before attending a class or a personal training session please read and sign the waiver form.